Lauren Anastasi, working with the philosophy of Zen Master Thich Nhat Hanh, guides you to focus on the physical experience of walking and to be aware of our thoughts, feelings and sensations, as well as commune with nature.
This practice can help reduce stress and increase positive emotions.
The class includes instruction and 45 minutes of walking at a relaxed pace.
$15 per walk + Service Fee (Members 10% off*)
Please pre-register 10 days in advance
How to get tickets?
WHEN & WHERE
Date & Time:
Sunday, May 16, 2021 | 10:30 AM – 11:30 AM