Prepare the 2020 “New You” before the holiday carnage hits. If you struggle with food, fitness, or holiday angst (or ALL the time), this event is for you.
This soirée begins with a social cocktail hour, including music, delicious tapas, and drinks. Next, unchain your brain with our 3 panelists and think outside the box as 2019 comes to a close.
Held at the vibrant Head Office Ottawa, this is the first event of Ottawa’s new F-Talks , a series bringing you innovative, provocative speakers for meaningful self-development.
F-Talks is a presentation of F University.
Meet your panelists:
Stephanie Kay is a holistic nutritionist who teaches her clients how to get back basics, kick-start positive eating habits and rediscover how fun and simple eating well can be.
Elisa is a World Cup gold medal winner (freestyle skiing), mental health advocate, and social media influencer. Her acclaimed podcast, Elisa Unfiltered, tackles many tough issues related to health and wellness and is listened to in over 50 countries world wide.
Dr. Kelly Doell
Author of Feel Like It: Makeover Your Motivation to Move and host of the Happily Ever Active podcast, Dr. Kelly Doell speaks to the mental side of sustainable fitness.
Who is it for?
Tickets : $40-$50
Early Bird $40
Door Price $50
How to get tickets?
WHEN & WHERE
Date: Saturday November 30, 2019
6PM Cocktail Hour
7PM-9PM Panel Discussion
Venue & Address
Head Office Ottawa, 430 Hazeldean Rd. Kanata
Accessible by Public Transport