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PRODID:-//172.67.70.198//NONSGML iCalcreator 2.6//
VERSION:2.0
BEGIN:VEVENT
UID:20260622T135620CEST-9624TzxpMU@172.67.70.198
DTSTAMP:20260622T115620Z
CATEGORIES:Events
DESCRIPTION:Without mental health\, there is no health and the key to devel
 oping and maintaining good mental health is to keep stress levels low\, an
 d to positively connect with yourself and your environment. There is no gr
 eater gift we can give ourselves than to pay attention to the most importa
 nt part of our health\, our minds. We can achieve this by allowing ourselv
 es to be in the present moment and allow our minds to slow down with mindf
 ulness techniques such as meditation and breathwork.
DTSTART:20240519T000000
DTEND:20240526T000000
LOCATION:10 Huron Rd\, Kitchener
SUMMARY:Mindfulness for Mental Health: Let&#8217\;s De-stress!
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