Get Fit with BungyPump in Fish Creek Provincial Park!
BungyPump are unique training poles that have 20 cm of built-in suspension as well as 4, 6 or 10 kg of built-in resistance; this resistance can activate up to 90% of your body’s muscles for a full-body workout that can strengthen your core, tone your arms, build overall stamina and increase calorie burn. And all just by walking! Meet at the Cookhouse at the Bow Vallery Ranch for these weekly walks and have fun exploring the beauty of Fish Creek Provincial Park!
Please note that this is a fitness class and will require walking up steep hills and at a fast pace.
Feel free to bring your own walking poles or borrow a pair of BunbyPump poles for the session. Since this is an outdoor class, please dress for the weather, bring a bottle of water, and consider sunscreen and bug spray. All participants will be required to practice 2m social distancing, and we encourage you to bring and use your own mask or face covering if you feel it is necessary. Hand sanitizer will be available, but washroom facilities may not be open to the public.
Instructor Diana Young was introduced to BungyPump walking while vacationing in Sweden. She found it to be an exercise regime that ticked all the boxes – suitable for all ages and fitness levels, no gym membership required, can be done wherever and whenever, and most importantly, is effective, easy and fun. Diana is a certified BungyPump instructor. Check out BungyPump Canada for more information on the new BungyPump craze!
**Class cancellation: due to the outdoor nature of this class, poor weather may cause us to cancel a session, sometimes on very short notice. In the event of poor weather, please check our website for cancellation postings at http://friendsoffishcreek.org/programs/wellness-clinics/ or call the Friends at 403-238-3841. We will also send an email to all registrants by 5pm if a session is cancelled, so please ensure you check your email prior to class. In the event of a cancellation due to poor weather, or other factors beyond our control, you will be issued a full refund.
Registration is required, no drop in’s, please.
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