Toronto 
Events Description
Before the Holiday Rush
Before the holiday chaos begins, there’s one person who deserves a little of your time and attention.
YOU.
I don’t know about you, but this time of year has a way of filling up quickly. Between work, family commitments, holiday preparations and taking care of everyone else, it’s easy to get caught up in doing more and more.
And somewhere along the way, we forget to make time for ourselves.
But what if, this year, you did something different?
I’m so excited to invite you to The Art of Slowing Down: Before the Holiday Rush, a beautiful two-hour immersive breathwork experience I’ve been thoughtfully putting together.
I’ve chosen a special space that we’re transforming into a warm, welcoming setting where you can leave the outside world behind for a couple of hours and simply enjoy being present.
✨ Here’s what we’ll experience together:
Movement – Release tension and reconnect with your body.
Gratitude & Intention Setting – Reflect on what matters most.
Guided Breathwork Journey – Let go of built-up stress and reconnect with yourself.
Guided Meditation – Invite calm, stillness and relaxation.
Sound Healing & Live Music – Allow the music and soothing vibrations to deepen your experience.
Reflection & Connection – Take time to integrate and connect with others.
Light Refreshments – Enjoy a little something as we come together.
This time is just for you.
For two hours, there’s nowhere else you need to be, nothing you need to accomplish and no one you need to take care of.
You don’t need any previous breathwork experience. Just come as you are, with an open mind and a willingness to give yourself a little time.
The holidays will be here before we know it. Let’s enter the season feeling a little more grounded, present and connected to ourselves.
Don’t wait until you’re exhausted to make time for yourself.
Who is it for?
Adults
HOW MUCH
Tickets : $75-$89
Single Ticket $89/each
Bring a friend $80/each
Group of 3+ $75/each
How to get tickets?
WHEN & WHERE
Date: Sunday November 29, 2026
🕙 10:00 AM – 12:00 PM
2hrs
Venue & Address
644 Millway Avenue, Unit #8, Concord, Ontario
Wheelchair accessible
Free Parking
Accessible by Public Transport
