Toronto 
Events Description
Are you interested in learning more about qigong, an ancient Chinese practice that combines movement, meditation, and breathwork to promote health and wellbeing? Kobi Zanguri, RMT, R. Ac, invites everyone to move your Qi! Join us for our free beginner Qigong classes at AIM Academy!
During our free beginner qigong classes, you will learn the basic principles and techniques of qigong, including gentle movements, breathing exercises, and meditation. Kobi will guide you through each step of the practice.
Whether you are looking to improve your overall health and wellbeing or simply try something new, our free beginner qigong classes are a great place to start. No prior experience or equipment is required – just an open mind and a willingness to learn.
What is Qi-gong?
Qigong is a simple and effective practice that anyone can learn and benefit from, regardless of age or fitness level. Qigong has been shown to improve circulation, boost the immune system, reduce stress and anxiety, and enhance mental clarity and focus. “Qi” is the life force that is around us in nature and inside each living biology. “Gong’ means work/movement or benefit acquired through perseverance and practice. Qi gong is part of Traditional Chinese Medicine and has a history of over 5000 years. Some called it the “Yoga of the Dao” or the Physiotherapy of Chinese Medicine in the West.
Some benefits of Qigong include: improves posture, promotes circulation, increases flexibility, boosts energy & immunity, alleviates stress & anxiety, lessens tension and pain, improves overall physical and emotional balance.
Who is it for?
All ages
HOW MUCH
Tickets : Free
Free registration
How to get tickets?
Phone: 416 323 1818 ext 200
WHEN & WHERE
Date:
Tuedays from August 1 to October 31 from 12:30PM to 1:15PM
Venue & Address
AIM Academy, 455 Spadina Ave, Toronto, ON, M5S 2G8
Wheelchair accessible
