Kitchener 
Events Description
Without mental health, there is no health and the key to developing and maintaining good mental health is to keep stress levels low, and to positively connect with yourself and your environment. There is no greater gift we can give ourselves than to pay attention to the most important part of our health, our minds. We can achieve this by allowing ourselves to be in the present moment and allow our minds to slow down with mindfulness techniques such as meditation and breathwork. It helps us become more aware of our thoughts and feelings, instead of being overwhelmed by them, which helps us ride the waves of life.
Join us on Sunday, May 19th and again on Sunday, May 26th, during Mental Health Awareness month for a three-part Metta (love and kindness) Meditation, led by Award-Winning Mental Health Advocate, Wellness Expert and Fourth Generation Meditation Practitioner, Iman Grewal
HOW MUCH
Tickets:
$18.50 plus HST per person
How to get tickets?
WHEN & WHERE
Date & Time:
Sundays, May 19 & 26, 2024 | 1:30 PM – 2:30 PM
Venue:
10 Huron Rd, Kitchener
More to Do:
