Edmonton 
A quiet walk in the woods might not sound like a city program, but Edmonton is leaning into exactly that.
Credit: City of Edmonton
Starting May 14, the City of Edmonton is bringing back its forest bathing sessions for a second season. The weekly program invites residents to slow down and spend time in nature, guided by members of the City’s Community Forestry team.
The concept, known as Shinrin-yoku or forest therapy, focuses on being present in a natural setting. Sessions include silent meditation, gentle walking, and time for reflection, either alone or in a group. The goal is simple: help participants feel more grounded while learning about local green spaces.
Locations vary across the city:
- In Northeast River Valley Park, participants move through aspen and spruce groves along a short, level trail.
- Whitemud Creek Ravine offers a longer route with moderate slopes, following the creek and crossing footbridges.
- Over at Twin Brooks District and Nature Park, the setting shifts to a 1.5-kilometre loop with open views and rolling terrain.
- Capilano Park provides a more central option with river views and a mix of paved and natural trails.
The sessions are free and run throughout the summer, but spots are limited. Registration opens May 6 through MoveLearnPlay, and last year’s sessions filled quickly.
For those feeling stressed or simply looking to reset, the program offers a structured way to step outside and pay attention to the details often missed in day-to-day life.
