Toronto 
Events Description
This is a 4-Week Group Healing Therapy Program for African, Black, and Caribbean perinatal individuals from all walks of life.
The program theme is “Resilience in Roots: Honoring Strength in Transition”
Each week we will start to understand how your mental health and wellness plays a significant role in your overall health. The sessions will focus on supporting you to build strong roots. With a focus on the perinatal period, we dive into how various topics and life circumstance such as racism, stress, trauma for example, affect pregnancy and beyond into the postpartum. Using a group and peer support structure, the program will aim to help you create a community of support. For who require the ability to connect with a mental health specialist team will be available. A participant will be given to every participant to help with their journey.
This program is free.
Register or a referral is required to attend.
A confirmation will be sent to you once your spot has been confirmed.
Please note this is a hybrid format of in person and online sessions.
Week 1: Welcome & Rooting Ourselves
May 29, 2025 session is in person
Week 2: Mapping the Body, Naming the Feelings
June 5, 2025 session is virtual
Week 3: Resistance, Barriers & Pushing Through
June 12, 2025 session is virtual
Week 4: Claiming Our Stories, Imagining Our Futures
June 17, 2025 session is in person
Who is it for?
Specify age
16 and up
HOW MUCH
Tickets : FREE
This is a free event. Registration or referral required.
How to get tickets?
Email: Info@breathemidwives.ca
WHEN & WHERE
Date: Thursday May 29, 2025 to Thursday June 19, 2025
Week 1: Welcome & Rooting Ourselves
May 29, 2025 session is in person
Week 2: Mapping the Body, Naming the Feelings
June 5, 2025 session is virtual
Week 3: Resistance, Barriers & Pushing Through
June 12, 2025 session is virtual
Week 4: Claiming Our Stories, Imagining Our Futures
June 17, 2025 session is in person
2hrs
Venue & Address
BREATHE Midwives, 40 Westmore Drive, Suite 104, Etobicoke, On , M9V4C2
Wheelchair accessible
Free Parking
Accessible by Public Transport
