CF Fitness Series

Ready to elevate your fitness journey? Join us at CF Market Mall and experience the bliss of complimentary Yoga, Meditation and Martial Arts – Core Strength Classes!

October 6 & 13 – Basics to Martial Arts Workshop by Tao of Peace

Explore the fundamentals of martial arts in these dynamic sessions focused on core strength, flexibility, and movement. Learn basic strikes, stances, and an introduction to Hapkido, a Korean martial art known for its practical self-defence techniques. These classes are designed to be empowering and accessible to all!

October 20 & 27 – Yoga/ Meditation Morning with Rose Serpico

Unwind and recharge with our calming yoga classes, designed to strengthen and stretch your body while helping you find balance and relaxation. You’ll be guided through gentle poses and mindful breathing techniques, perfect for improving flexibility, reducing stress, and boosting your overall well-being.

All classes will be hosted in Hudson’s Bay Court at CF Market Mall. Whether you’re here for martial arts or yoga (or all), classes are accessible for all experience level, with modifications provided throughout.

 

Who is it for?

All ages

Tickets : Free

How to get tickets?

Buy online

 

Date: Sunday October 6, 2024 to Sunday October 27, 2024

Every Sunday | October 06 – 27 | 9 AM – 9:50 AM | Bay Court, near Decathlon and Hudson’s Bay

Venue & Address

CF Market Mall – Bay Court, 3625 Shaganappi Trail NW, Calgary

Wheelchair accessible

Free Parking

Accessible by Public Transport