Healthy Relationships Workshop

Join us for Women’s Wellbeing Groups: Healthy Relationships, a full-day workshop designed to help women build healthier relationships, strengthen communication, and enhance overall well-being.

Through psycho-educational presentations, role-playing, and exercises in breathing, body awareness, mindfulness, and self-care, participants will explore their values, beliefs, and culture, and learn how to manage conflict and recognize and manage their emotions and stress. They’ll also learn about neuroscience, and how new connections in the brain can help enhance their lives.

To create a space where everyone feels safe, the group will set ground rules where confidentiality, safety, and respectful behaviour come first.

Come away with new tools for navigating relationships and everyday life. Take a step toward becoming a nurturing, positive role model through self-knowledge, healthy communication, and conflict resolution, and grow into a more mindful, flexible, and joyful version of yourself.

What you’ll work on:
→ Understanding what it means to feel safe
→ Managing stress
→ Recognizing and managing emotions
→ Self-care and identity
→ Effective communication and solving conflict
→ Mindfulness and how to enhance daily life

Facilitated by:
– Fanny Oliphant, Family Counselor
– Farnaz Farhidi, Social Worker

Who is it for?

Adults

Women of all backgrounds

Tickets : Free

Free. Registration is required.

How to get tickets?

Buy online

Date: Sunday November 15, 2026

10:00 a.m. – 4:00 p.m.

Venue & Address

Alberta Network of Immigrant Women (ANIW), 200 – 1409 Edmonton Trail NE, Calgary, AB T2E 3K8

Wheelchair not accessible

Free Parking

Street Parking

Accessible by Public Transport