Toronto 
Events Description
Based on the Mindfulness Based Stress Reduction (MBSR) program, this unique 6‐week course will help you to cultivate the practice and attitudes of mindfulness meditation in daily life by learning from your own experiences and from the wisdom of nature.
Each two-and-half-hour session will include teachings, guided practices indoors and outdoors, periods of silence, mindful journaling and group discussion. No experience with mindfulness is required for this course; those with any level of experience with meditation are welcome!
Note: In the tradition of most mindfulness courses, this course includes a day-long silent retreat. Further information about the retreat will be provided in the course.
TRCA is committed to creating an accessible experience for all participants. If you require an accessibility accommodation, please email info@kortright.org at least 7 days prior to the event.
Who is it for?
Adults
HOW MUCH
Tickets : $360.00 + HST
$360.00 + HST (Includes 6 week course + 5 hr Silent Retreat)
How to get tickets?
Phone: 4166676295
Email: vservices@trca.ca
WHEN & WHERE
Date: Friday October 18, 2024 to Friday November 22, 2024
October 18 10:00 a.m. to 12:30 p.m.
October 25 10:00 a.m. to 12:30 p.m.
November 1 10:00 a.m. to 12:30 p.m.
November 8 10:00 a.m. to 12:30 p.m.
November 10 10:00 a.m. to 3:00 p.m. (Silent Retreat)
November 15 10:00 a.m. to 12:30 p.m.
November 22 10:00 a.m. to 12:30 p.m.
Venue & Address
Kortright Centre for Conservation, 9550 Pine Valley Drive, Vaughan
Wheelchair accessible
Free Parking
