Winnipeg 
Events Description
Strong for Life: How Nutrition and Kickboxing Support Your Muscles, Bones and Healthy Aging
Kickboxing, self-defence and practical nutrition insights come together in one empowering event designed to help women build stronger muscles and bones—and remain active, capable and confident as they age.
Join us for an energizing women’s wellness event focused on building strength today while protecting your health for the years ahead.
This 90-minute experience brings together movement, education and community in a fun and supportive environment. You’ll kick things off with a dynamic kickboxing and self-defence class, followed by an expert talk on how nutrition supports muscle, bone health, activity and recovery as women age.
Who is it for?
Adults
Women, 40+
HOW MUCH
Tickets : $35 plus GST
How to get tickets?
WHEN & WHERE
Date: Saturday November 7, 2026 , from 1:30 – 3 PM
Venue & Address
Winnipeg Kickboxing & Muay Thai, 1777 Portage Avenue, Winnipeg
Wheelchair not accessible
Street Parking
Accessible by Public Transport
